For your wildest ways.
Developed alongside elite athletes, On trail gear is made for tackling any terrain, from your local tracks to the most technical peaks.
Shop CloudsomaTrail essentials
Ignite the human spirit through movement.
Born in the Swiss Alps, On builds gear with one belief: amazing things happen when we move. Breakthrough CloudTec® cushioning, engineered fabrics, and design that moves from mountain trail to main street. Move with us, and Dream On.
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Fast. Stable. Confident.
If you want On Trail Running Shoes that feel fast, stable, and confident on mixed terrain, you’re in the right place. On has earned its reputation by building trail footwear that stays light underfoot, grips when conditions turn, and keeps your stride smooth from the first kilometre to the last.
Born from Swiss engineering and shaped by mountain environments, On designs trail shoes with real off-road priorities: secure footing, predictable transitions, and protection where it matters. When your routes include loose gravel, roots, wet clay, or hard-packed fire roads, the difference is control, not just comfort.
Shopping for the right model is about matching your terrain and distance. The Cloudsoma is a lightweight, versatile “door-to-trail” option for daily runs and lighter trails, keeping you connected to the terrain without giving up cushioned comfort. For wet missions, choose waterproof options built to keep you moving when the weather flips. If you’re crossing over into hiking, On’s Cloudrock Mid Waterproof and other On hiking shoes bring running-shoe agility with trail-ready grip.
As New Zealand’s leading On specialist, we’ll help you dial in fit, choose the right outsole for your terrain, and build a rotation that covers trail, road, hiking, and travel.
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Explore the range and find your next pair, built to move, wherever you go.
FAQs About On Trail Running Shoes
What are the best On trail running shoes?
The best On trail running shoes depend on your terrain and distance, but a strong starting point is the Cloudsoma for versatile door-to-trail running and mixed surfaces. For longer efforts, match your cushioning level and stability to the distance you plan to cover. If you regularly run in wet conditions, choose an On waterproof trail shoe for better weather protection and confidence on soaked trails.
Are On trail shoes good for beginners?
Yes, On trail shoes can be excellent for beginners because many models focus on predictable transitions and dependable traction. Look for a light, versatile option like the Cloudsoma if you’re running a mix of gravel paths, firm singletrack, and some pavement. Prioritise secure fit, enough cushioning for your current weekly distance, and an outsole that matches your local conditions.
What’s the difference between On road and trail running shoes?
On road shoes prioritise smooth transitions and efficiency on firm surfaces, while On trail shoes add trail-specific grip and protection. The big difference is the outsole: trail models typically use Missiongrip™ for traction and control on uneven ground, plus design details that handle debris and variable terrain more confidently than a road-focused tread.
What technology does On use in their trail shoes?
On trail shoes commonly combine CloudTec® cushioning for impact absorption, Speedboard® to help drive you forward, and Missiongrip™ outsoles for traction on climbs, descents, and slick surfaces. Together, those systems aim to keep the ride light and responsive while improving control when the track gets rough or wet.
Which On trail shoe is best for technical terrain?
For technical terrain, prioritise a more aggressive outsole, secure upper hold, and confident braking on descents, since that’s where Missiongrip™ matters most. If your trails are rocky, rooty, or steep, choose a model positioned for trail control rather than pure road-to-trail versatility, and consider waterproof options if your terrain is often wet or muddy.
How do On trail running shoes fit and size?
Most runners buy On trail running shoes in their usual running-shoe size, but fit depends on your foot shape and sock choice. Trail running often benefits from a secure midfoot and enough toe space for descents, so you want a “locked-in” feel without cramping. If you plan longer runs, hikes, or thicker socks in winter, double-check length and volume before committing.
How long do On trail running shoes last?
A typical lifespan is roughly 500-800 km for many trail runners, but it varies with terrain, runner weight, and how abrasive your trails are. Rocky routes and heavy braking on descents wear lugs faster, while smoother gravel paths are easier on outsoles. Replace when traction drops noticeably, the midsole feels flat, or stability breaks down on uneven ground.
Where can I buy On trail running shoes in New Zealand or Australia?
You can buy On trail running shoes through specialist retailers and official brand channels, but the key advantage of a specialist store is model matching for your terrain and training. If you’re in NZ or AU, shop through a retailer that stocks multiple On trail and hiking lines, offers easy exchanges, and can guide you on fit, cushioning level, and outsole choice.
How do I clean my On trail running shoes?
Clean On trail shoes by first dry-brushing off mud and grit, then wiping with lukewarm water and mild soap. Avoid hot water, harsh chemicals, and machine drying, since heat can damage adhesives and materials. Remove the insole to air-dry separately, and dry your shoes in the shade with good airflow to protect the upper and maintain shape.
What On trail shoe should I buy for my first trail race?
For a first trail race, choose a model that balances comfort, grip, and predictable handling, especially if you’ll run mixed terrain. A versatile option like the Cloudsoma can work well for door-to-trail events and moderate courses, while longer or rougher races may justify a more distance-focused trail model. Make your decision based on course surface, expected weather, and your longest recent run.